Posts from 2021
Yoga at Ingomar Church
Wellness Ministry News All-Levels Yoga Class – Tuesday and Thursday nights, 7:00-8:15 pm in Fellowship Hall (1501 W Ingomar Road, Entrance 8) Come join us for a friendly yoga class designed to increase flexibility, balance, and strength. Every pose is clearly explained, with modifications for those with any limitations or injury. Whether you are brand-new to yoga or simply want to further your practice, this class is for you! Please bring a mat and water bottle. A block and strap…