Small Group Grief Support Sessions
Heartland Hospice is offering small group discussions for those who are grieving. Each session explores a different topic of the grief journey. You are invited to attend any or all that match your time and interests. This program is free and open to the public.

When People Disappear and Disappoint
Friday, March 22, 5:30pm-7:00pm

We can’t control the words or actions of others but we can limit
the access they have to our hearts. The death of a loved one will powerfully impact relationships. Some people will step up and be helpful while others will disappear. Together, we will discuss what we need to feel supported.

Please call Krista Johnston, Bereavement Coordinator at 412-519-2902
to register or request additional information.
Sessions held at Ingomar Church Community Life Center, Room 109
1501 W. Ingomar Road, Pittsburgh, PA 15237

Grief Support Group
Mondays from February 11 – March 18, 10am – 11:30am at High Pointe at Rebecca Concordia Lutheran Ministries
This is a six-week group. Registration is required by February 8.
For information and details visit: or contact Kelly Rupp, Wellness Ministry Coordinator 412-364-3613 x 206

Healing through the Arts Small Group
Wednesdays from 5:30pm-6:30pm in February and March

Learn how to activate the artist and healer present within each of us. We will meet in the upstairs meeting room of the Bottlebrush gallery in Harmony, PA. All you need to do is bring any sized artist sketch pad and some charcoal pencils for drawing.
For more information or to join the group, contact Kelly Rupp at [email protected] or 412-364-3613 x 206

Wellness Ministry Partnering with Atlas Art Press to promote Healing thorough the Arts Workshops
Getting into the “flow” of creating art has been proven to promote self-worth, relaxation, and connection with others. Inspirational themes paired with unique creative projects offers participants a restorative healing and confidence-building experience. Creating something outside of yourself allows you to experience your circumstances in a new way. You release emotion, separating yourself from it. This process leads to peace and freedom from grief, depression, stress, and anxiety.
For more information about these and upcoming wellness groups, contact Kelly Rupp, Wellness Ministry Coordinator for more details, [email protected]