All women (age 13+) are invited
Saturday, February 23 from 9:30am – 12:00pm,

MAC Room, Community Life Center

Feel empowered as we learn some of the basics of self-defense together!

Gwyn Nickens, a Body and Mind Self Defense Instructor, and her partner will lead a 90-minute active participation workshop in beginner-level self-defense.
The workshop concludes with a relaxing Question & Answer session and lunch. This workshop is for women and girls ages 13 and up. Childcare is not provided. Cost: $15 includes lunch.

Space is limited to the first 60 registrants. Register early.